It’s estimated that you will sleep for a third of your life. Sleep is a crucial aspect of your overall health and well-being, which means it’s essential that you get the right amount of sleep for proper function.
If you are too cold, you may find it challenging to get to sleep or stay asleep at night. While this may make a good night’s rest challenging, it’s not impossible. Use our tips and information below to learn how to stay warm in bed at night.
Use a Space Heater
Do you want to know how to stay warm in bed in winter? If so, a space heater is a great option.
If your home doesn’t have central heating, an innovative alternative is a space heater. You can find quality, safe options to use in your bedroom that will optimize the space for a good night’s rest.
Remember that you need to use caution with space heaters, even when using modern options with quality safety features.
If you want to know how to stay warm in bed during winter, but on a budget, you should add layers. Add more blankets and pillows to your sleeping area. It’s also a good idea to invest in thicker, higher-quality sheets, like flannel ones.
If you want to insulate your bed well, make sure you cover up just like you would if you were venturing outside. Adding layers is a great and easy fix when trying to figure out how to stay warm in bed at night.
Use Heated Bedding
While you can warm your bed up using extra bedding and your body heat, this may not be enough for everyone. If that’s the case, consider a heated blanket, heated mattress pads, or something similar.
The heat comes from under you with a heated mattress pad, which provides a higher efficiency level. However, you may prefer the heat supplied by an electric blanket. An electric blanket is an excellent option to avoid having wires under you, getting too hot, or having heat trapped between your body and the bed.
Wear Warm PJs
The pajamas you wear at night also impact how warm (or cold) you are.
If you want to avoid overheating, then choose silk. This material helps you keep cool or warm and ensures you are comfortable all night long.
Another smart choice is cotton, which is soft and breathable. However, cotton can be thin, so it may be a good idea to add an additional layer if you tend to be cold at night.
The best fabrics to keep you warm at night are fleece or wool. Not only will they keep you warm, but they will help keep the warmth close to you while preventing cases of “the sweats.”
Drink Warm Tea
Making a cup of hot, caffeine-free, herbal tea before you go to bed is a great way to relax and warm up. A great option is chamomile tea. It will also help warm your body from the inside out before you climb into bed.
Close the Doors and Windows in Your Bedroom
If the cold bothers you and keeps you from sleeping, it’s a good idea to make sure no cold air can make it into your bedroom. The best way to prevent this is by closing all the doors and windows, which will help you keep the heat in.
Sometimes, this may be difficult. For example, the air in the room may become stuffy, making it hard to breathe or give you a headache.
If that’s the case, you can crack a window slightly. If it happens to get too cold, you can close it.
Just don’t do this when it is freezing outside. If it is too cold, leaving the door open may be a better option. Layer on more blankets to stay warm.
Snuggle with Someone
If you sleep with your partner, snuggling together is a great way to stay warm. After all, body heat is an excellent heat source.
If you don’t have a person to snuggle with, snuggle with your dog or cat. They are pretty warm, too, and snuggling with your pet is an excellent way for you both to sleep better.
Take a Bath
Did you know that taking a bath can help you get to sleep faster?
You may think this doesn’t have anything to do with staying warm in bed. However, bathing helps you with temperature regulation, which is essential for getting a good night’s rest.
A hormone called melatonin, the sleep hormone, will get “turned on” naturally and help you sleep.
It is a good idea to take a bath for about 90 minutes before going to bed for the most significant benefits. Doing so will ensure when you do crawl into bed, your temperature is perfect, and you will feel sleepy.
Increase Your Home’s Insulation
If your home is adequately insulated, you will find it is much easier to stay warm. Also, quality insulation will keep your room warm and comfortable while helping you save money because you don’t have to spend as much on heating.
However, this isn’t a quick fix like some of the other recommendations here. Speak to the professionals about improving the insulation in your home to see what options you have. When trying to learn how to warm up when cold in bed, this is a factor you can’t afford to ignore.
Have you ever heard that if your feet are warm, your body will be warm, too? If you’re asking yourself, “how to keep my feet warm in bed in the winter?” socks are the obvious answer.
Your feet are your body’s temperature sensors. If your feet are warm, your body is going to warm up too. Warm feet help regulate your core temperature, which means if you struggle to stay warm, putting socks on in bed may be an intelligent solution.
The type of sock you wear can cause your body to overheat at night. Because of this, you need to consider what kind of socks to wear. Choosing lightweight socks is best, as they will keep you warm without making you overheat.
Staying Warm at Night
If you want to figure out how to keep warm in winter in bed, an excellent place to start is with the tips and information here.
Taking the proper steps will pay off and ensure that you are comfortable all night and that you don’t get too hot or too cold. Doing so can lead to better sleep, which will help you wake up feeling refreshed and ready to go in the morning.