Mind & Body

Good sleep is the key to better emotional, mental and physical health! Dive into the exciting world of research as we explore how diet, exercise and other lifestyle habits affect our slumber. 

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From The Experts

How A Sleep Study Works​

Everything you need to know about a sleep study (polysomnography), the different types, what they can diagnose, and what to expect if you think you may have a sleep disorder.

Illustration of sleep study in lab

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