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Category : Sleep Science

Types of Dreams and What They Mean

Types of Dreams and What They Mean

We may not know what they mean all the time, but somehow the images of our dreams seem to be packed with meaning. These subconscious images (that is, dreams) are the result of our conscious, lived experience. Understanding our dreams and what they’re trying to tell us can, at its best, help us to improve […]

What Color Light Is Best for Sleeping?

What Color Light Is Best for Sleeping?

We all know the difference between light and dark, day and night. Most of us prefer and even need darkness to sleep, while others do better with a little nightlight.  But what about the color of lights? What kind of impact does that have on our sleep patterns?  Most experts agree that your best bet […]