Good sleep is the key to better emotional, mental and physical health! Dive into the exciting world of research as we explore how diet, exercise and other lifestyle habits affect our slumber.
As you enter REM sleep, thoughts, images, and sensations appear
Most of us experience the occasional sleepless night. Sometimes, we
If you’ve ever wondered what the difference between deep sleep
Everything you need to know about a sleep study (polysomnography), the different types, what they can diagnose, and what to expect if you think you may have a sleep disorder.
It’s a question that has puzzled people for centuries: why does rain make you sleepy? Some say the sound of the rain lulls you to
As you enter REM sleep, thoughts, images, and sensations appear behind your eyes. It’s as if everything that has happened to you in your past
Symptoms of an illness, infection, or disease often include a fever as the body mounts an inflammatory response. A high fever can have many unpleasant
We’ve poured through countless sleep studies to find the answer to this question, and the verdict is in – the farther you are from your
Most of us experience the occasional sleepless night. Sometimes, we eat something that didn’t agree with us. Other times, it’s an annoying noise that keeps
What are your favorite things to do to burn calories? It turns out you can add sleeping to your list. While getting into bed won’t
If you’ve ever wondered what the difference between deep sleep vs. REM sleep is, you have come to the right place. Although both deep sleep
Nothing much can be added to the benefits of regular, consistent exercising. Improved quality sleep is one of the immense benefits of regular workouts. However,
There are several different theories behind the causes of this dream. You can have the dream at various times in your life and have it
Sleep is an important part of our overall health and wellbeing, yet many of us don’t get enough sleep. At Sleeping.com, we want to be your go-to source to help you get the best sleep of your life.
