Best Nap Length
We get it; when you have had a long day and that 3 o’clock hour rolls around, sometimes you just need to lay down and rest your eyes for a bit. We’ve heard it called the “power nap,” and that’s exactly what the goal is: to recharge for more energy. But when all you can […]
How to Sleep with Noisy Roommates
Sleep is vital for healthy bodies. Yet many of us will experience noisy roommates at some point in our lives. Are there easy changes to make that can help me sleep, even with noisy roommates? Yes! Whether it’s a habitual snorer, your roommate has an opposite work schedule than yours, or they are simply inconsiderate, […]
Top 6 Benefits of Wrapping Hair at Night While You Sleep
Wrapping hair at night carries several benefits, both for scalp health and your hair’s appearance. You can wrap your hair with several different tools, ranging from a simple plastic shower cap to a luxurious silk wrap. Each alternative holds different benefits, but hair wrapping offers perks for all hair types. So, is this time investment […]
7 Easy Ways to Keep Spiders Out of Your Bedroom While Sleeping (NATURALLY!)
There’s nothing worse than waking up in the morning—or in the middle of a sleepless night—to discover one or more tiny spiders in bed with you. While you might let it go the first time, bedroom spiders probably aren’t something you want to grow accustomed to seeing. Contrary to popular belief, spider bites are rarely […]
