Sleep masks are one of the simplest methods for improving your sleep. Increased darkness can help people fall asleep faster and achieve rapid eye movement (REM) sleep quicker than without a mask. REM sleep is essential for a healthy, functioning mind, especially as you age. There are plenty of sleep masks to fit your specific […]
Sleep is an important part of our overall health and wellbeing, yet many of us don’t get enough sleep. At Sleeping.com, we want to be your go-to source to help you get the best sleep of your life.