10 Reasons Why Chamomile Tea Makes You Sleepy

Illustration of chamomile and tea cup

When you can’t sleep, you’re willing to try just about anything to induce deep sleep and relaxation. If that sounds like you, you’ve come to the right place. If you’ve done your research, you might be asking, “Does chamomile tea make you sleep?” Chamomile tea has sleep-inducing properties that have been clinically studied and proven […]

Best Melatonin Supplements for Sleep and Anxiety in 2023

Illustration of the best melatonin supplements

Our bodies naturally produce melatonin to signal our bodies to rest. However, when you’re feeling anxious or your thoughts are racing, the feeling of sleepiness doesn’t always come quickly. That’s where melatonin supplements can help.  Melatonin is a helpful way to reset your circadian rhythm and develop better sleep cycles. However, you should only take […]

22 Best Magnesium Supplements (and Types) for Sleep in 2023

Illustration of best magnesium for sleep

Struggling to sleep at night can make many aspects of your life unpleasant and harm your overall health. A lack of REM sleep can lead to heart problems, sour moods, low energy, poor digestion, and several other adverse conditions. So if you toss and turn at night or stare at the ceiling for hours, it’s […]

Sleep Meditation: The 12 Best Guided Meditations for Sleep (Apps and Free Videos)

Man enjoying guided meditations for sleep

One of the best ways to increase relaxation and ready the mind for sleep is by incorporating daily meditation into your nighttime routine.  Although it is recommended that adults obtain at least 7 hours of sleep per night for maximum health and well-being, more than 40% report not getting enough sleep. Sleeplessness can be attributed […]

Valerian Root vs. Melatonin: Which Natural Sleep Aid Is Better?

How nice would it be if, following a long, fulfilling day, you could doze off effortlessly, sleep soundly throughout the night, and wake up feeling refreshed and ready to take on the world the next morning? Sadly, that’s just not a reality a lot of the time. Many people rely on sleep aids to fall […]