How Far Away Should Your Cell Phone Be When You Sleep?
If you're like most people, your phone is never more than an arm's length away, but studies are beginning to reveal that this can hurt your sleep quality We’...
If you're like most people, your phone is never more than an arm's length away, but studies are beginning to reveal that this can hurt your sleep quality We’...
One prevalent misconception is that a glass or two of booze is an excellent nightcap, a drink to help you enjoy quality nighttime sleep. Although modest ...
If you’re tired all the time no matter how much sleep you get, you’re probably frustrated and curious to know what may be causing this. Fatigue is when you e...
People who struggle with insomnia have likely heard of melatonin. However, the health benefits of melatonin, a naturally-occurring hormone, extend far beyond...
Fever dreams are often reported to be very strange and sometimes scary. But rest assured there's a simple explanation. Symptoms of an illness, infection, or ...
If the sound of a rainstorm makes you want to drift off to dreamland, then keep reading to find out why! It’s a question that has puzzled people for centurie...
Most of us experience the occasional sleepless night. Sometimes, we eat something that didn’t agree with us. Other times, it’s an annoying noise that keeps u...
For some people who find themselves tossing and turning at night, the answer is as simple as finding the right background noise to lull you to sleep. You’ve...
As you enter REM sleep, thoughts, images, and sensations appear behind your eyes. It's as if everything that has happened to you in your past and present is...
If you’ve ever wondered what the difference between deep sleep vs. REM sleep is, you have come to the right place. Although both deep sleep and REM sleep ar...