How Far Away Should Your Cell Phone Be When You Sleep?
If you're like most people, your phone is never more than an arm's length away, but studies are beginning to reveal that this can hurt your sleep quality We’...
Sleep Science
5 Reasons Why Alcohol and Sleep Don't Mix and What To Try Instead
One prevalent misconception is that a glass or two of booze is an excellent nightcap, a drink to help you enjoy quality nighttime sleep. Although modest ...
24 Reasons You’re Always Tired No Matter How Much Sleep You Get
If you’re tired all the time no matter how much sleep you get, you’re probably frustrated and curious to know what may be causing this. Fatigue is when you e...
20 Benefits of Melatonin for Sleeping (According to Science)
People who struggle with insomnia have likely heard of melatonin. However, the health benefits of melatonin, a naturally-occurring hormone, extend far beyond...
What is a Fever Dream?
Fever dreams are often reported to be very strange and sometimes scary. But rest assured there's a simple explanation. Symptoms of an illness, infection, or ...
Why Does Rain Make You Sleepy?
If the sound of a rainstorm makes you want to drift off to dreamland, then keep reading to find out why! It’s a question that has puzzled people for centurie...
What Does REM Stand for and How Much REM Sleep Do You Need Each Night?
Most of us experience the occasional sleepless night. Sometimes, we eat something that didn’t agree with us. Other times, it’s an annoying noise that keeps u...
Pink Noise vs. White Noise vs. Brown Noise: Which Is Better and Why? (Here’s What the Science Says)
For some people who find themselves tossing and turning at night, the answer is as simple as finding the right background noise to lull you to sleep. You’ve...
Dreams and Sleep Quality
As you enter REM sleep, thoughts, images, and sensations appear behind your eyes. It's as if everything that has happened to you in your past and present is...
Deep Sleep vs REM: How Deep Sleep Is Different From REM Sleep
If you’ve ever wondered what the difference between deep sleep vs. REM sleep is, you have come to the right place. Although both deep sleep and REM sleep ar...